Wednesday Evening Yin Yoga at Kula Wellness
We're thrilled to begin offering Yin Yoga at Kula under the instruction of Mark Anderson. Mark and his wife Laura are fantastic, and have become increasingly involved in our Kula Community.
Yin Yoga is rooted in ancient tradition, and focuses on bringing everything into harmony and balance. Unlike much of the yoga typically practiced in the West, Yin postures are held much longer and emphasize mindfulness and self-awareness. Prolonged stretches clean and strengthen our bodies while releasing tension in the connective tissues in the body (fascia).