ICL: YOU CAN GROW YOUR HAPPINESS: IT’S A LEARNED SKILL! - 3 Sessions
YOU CAN GROW YOUR HAPPINESS: IT’S A LEARNED SKILL! by Maya Smith, 3 Sessions, Thursday, October 1 – October 15, 12:00 pm – 1:30 pm
This course will teach you practices and ways of thinking that will increase your happiness. Each week you will learn ways to harness your thoughts and how to use simple practices to enhance your life. Between classes, you will be applying these to your life. What you get out of this class will depend on what you put into it, so come ready to transform your thinking and your life.
Maya Smith was a psychotherapist in private practice in Decatur, Georgia until she became very ill with a chronic illness. During her years of illness, she learned how to transform her life so that she could continue to feel happiness in the face of adversity by changing her way of thinking and adopting certain on-going practices. She would love to share what she learned with you.