ICL: WHAT ARE THE THINGS THAT CAUSE STRESS? - 5 Sessions
WHAT ARE THE THINGS THAT CAUSE STRESS? by Dr. Ray Ashurst
The class will examine where stress comes from and what causes stress. We will look at what are the ways to combat stress. What does stress do to the human body and how does stress impact family members.
Dr. Ray Ashurst has been a private clinical therapist for forty-eight years. His doctorate is in the field of death, the dying process, and grief. His Masters degree is in clinical therapy. His published books include: No-Nonsense Life Skills, Managing Your Stress; Picking Up the Pieces: Moving on After A Significant Loss, Growing Through Life; When Snorkeling Jello Just Doesn’t Cut It and Healing the Broken Heart; and A Beacon of Hope for the Bereaved.