Pat Tomczyk, 4 Sessions, Tuesday, January 15 – February 5, 3:00 pm – 5:00 pm
Note: Classes will be held at the New Towns County Recreational Center
Need to get ready for outdoor activity! We'll do gentle stretching and de-stressing. Give yourself the gift of relaxation, flexibility and better overall health. No experience necessary. Chairs will be available for those who cannot sit on the floor. The health benefits of yoga are amazing. Come join us for a fun and easy way to exercise the body, mind and spirit. Please bring a mat if you have one. Class location:
Pat Tomczyk is a Certified Tai Chi and Yoga teacher and a Medical Qigong Practitioner. Her interest in these healing arts began in the 1960s. She worked as an RN in a wide variety of medical settings. In 2005, she decided she would rather keep people healthy than care for them in the hospital, so she began teaching Yoga and Tai Chi.